I Nourish My Body, Mind, and Spirit.

We tend to forget that our wellbeing, physical, mental, and spiritual, should be at the forefront of our minds.

We use healthy food and water to nourish our bodies, knowledge and information to feed our minds, and love for ourselves, for others, and the things we enjoy to uplift our spirits. 

Use these “I” affirmations to pursue your well-being on a daily basis.

“I use everything this universe offers to be strong. 

I use what is necessary to sustain and maintain my health and body. 

I cherish myself, so nourishment is important. It keeps me alive and strong. It helps me accomplish great things and help others. 

The nourishment I pick keeps the cells in my body healthy and the thoughts in my mind positive. 

I practice self-care because it is also part of my nourishment. I do what I can to take care of myself each day. 

I laugh and look for joy. I sing and enjoy music. I spend time with friends. I look for opportunities to expand my worldview. I seek out new information to make my mind stronger. 

Today, I use many tools and methods to nourish myself. From a healthy diet to keep my body strong to prayer to strengthen my faith, I discover tools each day that enhance my life as I give my mind, body, and spirit what they crave.”

It is okay to not be sure of what you need, but that is when you must have a conversation with yourself.

Ask yourself…

1. How can I take time for myself and still find time to help others?

2. What are the best things to nourish my body, mind and spirit?

3. Where can I find nourishment for my brain?